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How to use a static Bike
The stationary bikes, unlike the ellipticals, don't have handles that move which keep your core occupied. Based on Best equipment for home workout can bike for weight loss by cycling at a moderate speed and adjusting your resistance levels or use the bike to perform HIIT (high-intensity interval training) exercises to burn more calories and test your heart and lungs. Certain Technogym exercise bikes offer entertainment support which allows you to listen to music or watch your favorite TV show while you ride.